I’m still here. Between a busy week at work last week and the start of National Blog All the Time Month, I’m very behind on my reader and that’s making it a bit harder to blog myself. Here are a few updates…
I’m still meditating, though I’ve been slacking a little as of late. I went to the group meditation class last week and mostly enjoyed it. There was only one other participant in addition to the instructor and he bugged me a little. He was one of those slightly smug, new-agey, know-it-all types. But the teacher was much more grounded than I had feared and I really liked her. Basically I had convinced myself prior to the class that the instructor and all the participants would be spaced-out, groovy, eye-contact-for-too-long, sing-songy voice types who were too deep in meditative thought at all times to make small talk and jokes and I would just feel incredibly awkward. While the instructor had a few of those qualities, she had enough normal people-relating skills to make me feel better and she was a good teacher as well. My favorite part of the hour was a moving meditation where we gathered energy and brought it toward us.
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As I mentioned briefly before, Fern and I are reading Fertility Wisdom by Angela Wu and The Infertility Cure by Randine Lewis. Both books are about enhancing fertility and overcoming infertility using Traditional Chinese medicine. I’ve read more of Wu’s book so far, but I think I prefer Lewis’ – her tone is a little gentler and the book is more detailed. We decided to read these books to help give us a refresher on a balanced fertility diet but they’ve been helpful in other ways too.
We do really well with food a lot of the time, but we’re very human and indulge in plenty of unhealthy habits depending on moods, weather and all of that human stuff. It’s really helpful for us to have all the things we know we should be doing reinforced in a book – having guidelines laid out is great. Cactus talks to us about food but she’s so nice and forgiving, it’s almost easier to apply the advice from a book.
So we’re trying to buckle down and get more serious – fewer halloween candy binges (ok, that’s only once a year, but it’s fresh in my mind!), more thoughtful eating. Here’s what our diet looks like right now (I’m trying to do a lot of these things along with Fern because they’re good for me too, though I have slightly different rules):
- very little wheat, sugar and soy
- no dairy (not hard because we don’t eat dairy anyway)
- lots of vegetables, oats, rice and beans
- plenty of good fats
- occasional eggs (this is something that is temporary and feels a little weird since we’re vegan…I could say more on this later, but, yeah, mixed feelings)
- everything organic when possible
- nothing cold or raw – no salads or raw veggies, no cold water or foods right out of the fridge (this is a big deal for poor Fern who loves her ice cubes!)…we’re also trying to learn not to drink too much water during a meal.
- no caffeine or alcohol
- we’re also not eating meat because we won’t eat meat, though both books recommend against vegetarianism – oh well!
In Wu’s book she gives general fertility diet recommendations like no cold food, no sugar etc. But in Lewis’ book, she goes a step further and has you take a quiz to diagnose your internal imbalances and then has food and other recommendations based on your imbalanced areas (for example, I have a kidney yang deficiency so I need to eat warm things). We’re a step ahead since we’ve been learning some of this from Cactus for a while, but it’s still fun to piece together the formula. Today I made gluten-free, vegan, agave-sweetened pumpkin muffins and they’re good too – hell yeah!
Both books are chock full of miracle stories – women who have been through infertility hell and then go on to conceive effortlessly and naturally after following the recommendations. We’re not naive enough to think that these books and diet changes will change everything and we’ll get pregnant right away. But the stories are inspiring and it’s good to take in some of the hopefulness. The TCM approach to infertility is to balance the whole body, rather than zeroing in on a particular hormone number or other diagnosed problem. It’s a very appealing approach especially given that no fertility doctor has ever diagnosed Fern with a problem. Now that we’ve moved onto the RE, drugs and IUIs, it feels especially important to take in the messages of these books. They’re about putting your body in balance and taking ownership of your medical care – eastern or western.
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We’re half way through the TWW now. It’s the point where my early hopefulness fades a bit and my pessimism tries to take over. I had a major pre-menstrual breakdown over the weekend, but I’m feeling ok now. The ups, the downs.